November 2021

A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium. Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life. You should be able to get all the nutrients you need for healthy bones by eating a balanced diet. A good diet is only one of the building blocks for healthy bones, which also includes exercise and avoiding certain risk factors for osteoporosis. Calcium Adults need 700mg of calcium a day. You should be able to get all the calcium you need by eating a varied and balanced diet. Good sources of calcium include: milk, cheese and other dairy

Try starting your day with a two-egg omelet loaded up with tons of veggies. Image Credit: Lilechka75/iStock/Getty Images A four-month timeline might feel generous -- and more than you'd prefer to wait for weight loss results -- but it's a relatively short time frame to change your body. Losing 50 pounds in four months requires losing about 3 pounds a week, which is about 50 percent more than the maximum recommended weight loss rate of 2 pounds weekly. If you have a lot of weight to lose, and 50 pounds is just the start of your weight loss journey, it might be possible. Otherwise, it might take slightly longer to drop the 50 pounds -- though you'll still be able to lose a

Last updated: November 5, 2021 With athletes like David Haye, Venus Williams, and Patrik Baboumian, the myth that you need to eat meat gain strength has already been busted. Yet the announcement that Hollywood star and ex-Governor of California Arnold Schwarzenegger is eating less meat and dairy has still shocked the global media. So has the Governator made the switch to completely plant-based food? And if so, why? Read on to find out more. Is Arnold Schwarzenegger Vegan? If you want to talk about things in black or white, no, Arnold Schwarzenegger is not strictly vegan. He has chosen to get the majority of his nutrition from a plant-based diet and is only eating meat occasionally. On top of that, he has cut out beef and cow's milk complete

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for people to follow. Share on Pinterest A Mediterranean diet includes fresh produce and some healthful fats and oils. Essentially, following a Mediterranean diet means eating in the way that the people in the Mediterranean region traditionally ate. A traditional diet from the Medi

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